What is Yoga?
The practice of yoga aims to build flexibility, strength and stamina of the body mind and spirit. Yoga practice is both calming and energising.
The style of yoga taught at the Shepparton Osteopathic Clinic is called Purna, an alignment based hatha yoga.
Clinical Pilates Sessions
Clinical pilates may be a useful alternative or additional treatment method for rehabilitation, injury prevention and pain management.
DMA Clinical Pilates, developed by Craig Phillips B.App.SC (Phty);MPhysio (Sports) M.A.P.A, involves individual assessment of patients to determine directional bias. This assessment, performed by an experienced practitioner, will determine appropriate clinical pilates exercises.
Individual Reformer Pilates
Individual sessions or groups up to three are available. An initial consultation is required to determine directional bias and devise an individual program prior to commencing these sessions.
Sessions are small to allow direct supervision as each patient follows their own individual program.
Small Group Floor Pilates
Small groups of 5
Attention to technique and modification of exercises to suit participant are made but this class does not involve individual programs