TIME TABLE
Monday:
7 :00pm Salsa Dance Group, Tracy
Tuesday:
9:15am Yoga, Kath 0419 308 244
5:30pm Pilates, Ginger
Wednesday:
6:00 Yoga, Jo
Thursday:
5:45 Yoga, Kath
7:00 Meditation women’s circle, Adriana
Friday:
10:15am Pilates, Claire
Saturday:
9:00am Yoga, Kath 0419 308 244
Yoga
The practice of yoga aims to build flexibility, strength and stamina of the body, mind and spirit. Yoga practice is both calming and energising, and caters for all levels of experience, age and fitness.
Nurture your body and soul with movement.
Pilates
Clinical Pilates Sessions
may be a useful alternative or additional treatment method for rehabilitation, injury prevention and pain management.
Pilates Calsses
Pilates classes provide an opportunity to correct poor movement habits, whilst improving strength and flexibility. Pilates practise teaches optimal movement patterns, learning to move with balance and control whilst having a calming effect on the mind.
Small Group Classes
Small group classes are available weekly, or individual sessions can be booked by appointment.
Meditation
Mind-body medicine.
Meditation is a practise in which we can learn to focus the mind and achieve a mentally clear and emotionally calm state. Meditation may significantly reduce stress, anxiety and pain, and enhance wellbeing.
Join a class to learn the practise of stillness, enjoy a moment of rest and reset. Happiness comes from a peaceful mind.
Weekend Retreats
The wellness studio provides a healing space for wellness and spiritual practise retreats, hosted by a variety of practitioners throughout the course of the year.
The ideal way to recharge your body and rejuvenate your soul.