TIME TABLE
Monday:
6:30 pm Salsa Dance Group, Tracy
Tuesday:
9:15 am Yoga with Kath 0419 308 244
6 pm Yoga with Craig 0419 786 043
Wednesday:
5:30 pm Yoga with Jo 0409 101 500
6:45 pm Yoga with Jo
Thursday:
9:30 am Yoga with Craig
1 pm Yin Yoga with Jo
6 pm Yin Yoga with Jo
7:30 pm Meditation with Alicia 0408 321 244
Friday:
10:15am Pilates with Claire – enquire at reception
Saturday:
9:00 am Yoga with Kath 0419 308 244
Sunday:
Yoga
The practice of yoga aims to build flexibility, strength and stamina of the body, mind and spirit. Yoga practice is both calming and energising, and caters for all levels of experience, age and fitness.
Nurture your body and soul with movement.
Pilates
Clinical Pilates Sessions
May be a useful alternative or additional treatment method for rehabilitation, injury prevention and pain management.
Pilates Classes
Pilates classes provide an opportunity to correct poor movement habits, whilst improving strength and flexibility. Pilates practise teaches optimal movement patterns, learning to move with balance and control whilst having a calming effect on the mind.
Small Group Classes
Small group classes are available weekly, or individual sessions can be booked by appointment.
Meditation
Mind-body medicine.
Meditation is a practise in which we can learn to focus the mind and achieve a mentally clear and emotionally calm state. Meditation may significantly reduce stress, anxiety and pain, and enhance wellbeing.
Join a class to learn the practise of stillness, enjoy a moment of rest and reset. Happiness comes from a peaceful mind.
Weekend Retreats
The wellness studio provides a healing space for wellness and spiritual practise retreats, hosted by a variety of practitioners throughout the course of the year.
The ideal way to recharge your body and rejuvenate your soul.